Cauliflower

Cauliflower is a versatile, nutrient-dense cruciferous vegetable known for its mild, slightly nutty flavor and tightly packed, crumbly flower buds called curds. Extremely low in carbohydrates and calories but rich in fiber, vitamin C, and antioxidants, it has become a popular healthy alternative used to make low-carb rice, pizza crusts, and mashed side dishes.