spinach

Fresh Spinach is a tender leafy green vegetable with a mild, earthy flavour and delicate texture. Its versatile leaves can be enjoyed raw in salads or cooked in curries, soups, pasta, omelettes, and a variety of everyday dishes. Spinach is naturally rich in iron, vitamin K, vitamin A, folate, vitamin C, and antioxidants, making it a nutritious choice for a healthy and balanced diet.

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